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			    <title>海底石的蜗居</title>
			    <link>http://main.club.zj.com/?uid-393032</link>
			    <description>欢迎朋友们有空来逛逛</description>
			    <copyright>Copyright(C) 海底石的蜗居</copyright>
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			    <lastBuildDate>Thu, 24 Jul 2008 01:49:19 GMT</lastBuildDate><item>
								<title>绝美如诗</title>
								<link>http://main.club.zj.com/?uid-393032-action-viewspace-itemid-56881</link>
								<description><![CDATA[<img src="http://club.zj.com/attachments/webimage/52/a3/52a342df2f2ee69388ad502857c6ea5d.jpg" border="0">]]></description>
								<category>blog</category>
								<author>海底石</author>
								<pubDate>Fri, 27 Jun 2008 12:28:03 GMT</pubDate>
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							<item>
								<title>铅笔画——战场</title>
								<link>http://main.club.zj.com/?uid-393032-action-viewspace-itemid-56880</link>
								<description><![CDATA[<img src="http://club.zj.com/attachments/webimage/41/f9/41f94f8062d53c2145e5252a4eeb7e5e.jpg" border="0">]]></description>
								<category>blog</category>
								<author>海底石</author>
								<pubDate>Thu, 26 Jun 2008 13:48:05 GMT</pubDate>
							</item>
							<item>
								<title>吃八大排毒蔬菜 让你年轻10岁</title>
								<link>http://main.club.zj.com/?uid-393032-action-viewspace-itemid-56861</link>
								<description><![CDATA[环境污染丶电脑辐射丶不良饮食习惯等都有可能导致人体产生各种生理垃圾，毒素长期在体内堆积，则会引发记忆力减退丶面色灰黄丶便秘丶痔疮等系统疾病。因此，如何排毒成为不少白领女性关注的健康话题。其实在我们常吃的蔬菜中，就有不少具有解毒功效。采用蔬菜排毒法，既简...]]></description>
								<category>blog</category>
								<author>海底石</author>
								<pubDate>Thu, 26 Jun 2008 13:06:48 GMT</pubDate>
							</item>
							<item>
								<title>腐竹豆制品营养之冠</title>
								<link>http://main.club.zj.com/?uid-393032-action-viewspace-itemid-56860</link>
								<description><![CDATA[当美国炸鸡、法国牛排吸引着别国居民的时候，中国豆腐则以其独特的魅力进入欧美市场，成为公认的理想食品。不仅如此，与它同类的豆腐干、腐竹也广受大家欢迎。<br />
<br />
　　豆腐是我国西汉时就有的食品，众所周知它的主要材料是高蛋白质低脂的大豆。用大豆直接制成...]]></description>
								<category>blog</category>
								<author>海底石</author>
								<pubDate>Thu, 26 Jun 2008 13:05:38 GMT</pubDate>
							</item>
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								<title>前苏联的宣传画</title>
								<link>http://main.club.zj.com/?uid-393032-action-viewspace-itemid-56879</link>
								<description><![CDATA[<a href="http://club.zj.com/attachments/webimage/be/3b/be3bc346abedbd4fec9affe58ae24cc2.jpg" target="_blank"><img src="http://club.zj.com/attachments/webimage/be/3b/be3bc346abedbd4fec9affe58ae24cc2.jpg" border="0"></a>]]></description>
								<category>blog</category>
								<author>海底石</author>
								<pubDate>Wed, 25 Jun 2008 11:46:14 GMT</pubDate>
							</item>
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								<title>风光</title>
								<link>http://main.club.zj.com/?uid-393032-action-viewspace-itemid-56878</link>
								<description><![CDATA[<img src="http://club.zj.com/attachments/webimage/02/07/02077621e5a2f3f0a117174450d1758f.jpg" border="0">]]></description>
								<category>blog</category>
								<author>海底石</author>
								<pubDate>Wed, 25 Jun 2008 10:30:40 GMT</pubDate>
							</item>
							<item>
								<title>民居</title>
								<link>http://main.club.zj.com/?uid-393032-action-viewspace-itemid-56877</link>
								<description><![CDATA[海草房可以说是世界上最具有代表性的生态民居之一。它主要分布在我国胶东半岛的威海、烟台、青岛等沿海地带，特别是荣成地区更为集中。据考证，海草房从秦、汉至宋、金逐步形成并在胶东半岛广为流传。到了元、明、清则进入繁荣时期。 <br />
　　<br />
目前，在荣成港西...]]></description>
								<category>blog</category>
								<author>海底石</author>
								<pubDate>Wed, 25 Jun 2008 09:54:10 GMT</pubDate>
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							<item>
								<title>回忆(组图二)</title>
								<link>http://main.club.zj.com/?uid-393032-action-viewspace-itemid-56876</link>
								<description><![CDATA[回家，是否一如从前？<br />
<br />
<img src="http://w.886.cn/82Af/114733084/114733084_54811.jpg" border="0">]]></description>
								<category>blog</category>
								<author>海底石</author>
								<pubDate>Wed, 25 Jun 2008 09:35:21 GMT</pubDate>
							</item>
							<item>
								<title>回忆(组图)</title>
								<link>http://main.club.zj.com/?uid-393032-action-viewspace-itemid-56875</link>
								<description><![CDATA[<img src="http://w.886.cn/82Af/114733393/114733393_17740.jpg" border="0"><br />
<br />
[<i> 本帖最后由 zhhq 于 2008-6-25 09:30 编辑 </i>]]]></description>
								<category>blog</category>
								<author>海底石</author>
								<pubDate>Wed, 25 Jun 2008 09:25:39 GMT</pubDate>
							</item>
							<item>
								<title>蛋包番茄肉</title>
								<link>http://main.club.zj.com/?uid-393032-action-viewspace-itemid-56863</link>
								<description><![CDATA[材料.西红柿.鸡蛋 ,食用盐,瘦肉.姜.生粉.西红柿酱. <br />
　　<br />
　　 蛋包番茄肉，非常简单菜菜.最考技术活是要求就是蛋包不能破，意味着煎蛋的时候非常地考耐心,火不能太大.大约在七八成熟的时候，就可以翻面.<br />
　　<br />
<br />
<img src="http://club...]]></description>
								<category>blog</category>
								<author>海底石</author>
								<pubDate>Sun, 22 Jun 2008 22:45:47 GMT</pubDate>
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